(Best For: Women seeking structure, support, and accountability.)
Level 1 - 16 weeks of expert training & guidance
Structured gym routines
(updated based on progress)
Meal guidance for simple and sustainable living
Monthly 1:1 check-in with personal feedback
Private support community access
Full access to Next Level App.
Benefit: Ongoing support, tailored adjustments, and check-ins to ensure women stay consistent and achieve their fitness goals.
(Best For: Women who are self-motivated and prefer flexibility without check-ins.)
Level 1 - 16 weeks of expert training & guidance
Full training & meal guidance access.
Set plan (no customization or coaching).
No check-ins or private messaging.
Full app pp access
Access to the private group.
Benefit: Affordable and flexible, perfect for women who confidently follow the plan on their own.
Who is this program for?
This program is for women who want to build lean muscle, shape their physique, and gain confidence in the gym. It's ideal for those with busy schedules who need a flexible routine that fits into their life, helping them reach a point where they can easily sustain their physique with real, lasting results.
What does the program include?
The program offers weekly workout plans tailored to your fitness level, detailed exercise demonstrations, and flexible routines that fit your lifestyle. You'll also receive mindset support, access to a private women-only community for accountability, and simplified nutrition guidance with easy meal plans.